thu 12 nov · 14:30 · day
food
22 of 32 dishes
- bauernfrühstückbreakfast, lunch, dinner · 2 servings · 40 min · 36 g protein · twenty minutes quicker with potatoes boiled the day beforehigh-proteincheap
- chicken mango currylunch, dinner · 4 servings · 35 min · 40 g proteinhigh-proteinmealprep
- chicken noodle souplunch, dinner · 4 servings · 45 min · 35 g protein · cook the noodles apart if it will be reheatedhigh-proteinhealthymealprepsoup
- chicken, rice and broccoli boxeslunch, dinner · 4 servings · 35 min · 56 g protein · portion into four boxes while warmhigh-proteinhealthymealprep
- egg fried rice with edamamelunch, dinner · 2 servings · 30 min · 42 g protein · fifteen minutes with rice from the day beforehigh-proteincheapveggie
- gyros bowllunch, dinner · 3 servings · 30 min · 54 g protein · tzatziki from lactose-free yoghurthigh-protein
- lentil bologneselunch, dinner · 4 servings · 40 min · 36 g protein · nutritional yeast instead of parmesanhigh-proteinhealthycheapmealprepveggie
- lentil stew with sausageslunch, dinner · 4 servings · 50 min · 33 g protein · linseneintopfhigh-proteincheapmealprep
- pasta pestolunch, dinner · 2 servings · 20 min · 25 g protein · nutritional yeast instead of parmesanfasthigh-proteincheapveggie
- pizzalunch, dinner · 2 servings · 30 min · 38 g protein · take the dough balls out of the freezer in the morninghigh-protein
- protein porridgebreakfast · 1 serving · 10 min · 40 g protein · pick a lactose-free protein powder, stir it in off the heatfasthigh-proteinhealthycheap
- quark bowl with berriesbreakfast · 1 serving · 5 min · 38 g protein · lactose-free quark or skyrfasthigh-proteinhealthy
- red lentil dallunch, dinner · 4 servings · 35 min · 30 g proteinhigh-proteinhealthycheapmealprepveggie
- salmon, potatoes and green beanslunch, dinner · 2 servings · 40 min · 40 g protein · one tray, the potatoes go in firsthigh-proteinhealthy
- scrambled eggs on ryebreakfast · 1 serving · 10 min · 33 g proteinfasthigh-proteincheap
- shakshukabreakfast, lunch, dinner · 2 servings · 30 min · 28 g proteinhigh-proteinhealthycheapveggie
- sheet-pan chicken fajitaslunch, dinner · 3 servings · 35 min · 55 g proteinhigh-protein
- teriyaki chicken rice bowlslunch, dinner · 3 servings · 30 min · 46 g proteinhigh-protein
- thai peanut noodleslunch, dinner · 2 servings · 20 min · 30 g proteinfasthigh-proteinveggie
- tofu scramblebreakfast · 2 servings · 15 min · 35 g protein · crumble the tofu by hand, turmeric for colourfasthigh-proteinhealthyveggie
- tuna and white bean saladlunch, dinner · 2 servings · 10 min · 45 g protein · no cooking, keeps a day in the fridgefasthigh-proteinhealthycheap
- turkey chililunch, dinner · 4 servings · 45 min · 44 g protein · freezes wellhigh-proteinmealprep