food

ingredients

• carrot2 piece
• chopped tomatoes (400 g can)2 piece
• dried oregano1 tsp
• garlic clove2 piece
• nutritional yeast4 tbsp
• onion1 piece
• red lentils300 g
• tomato paste2 tbsp
• wholewheat spaghetti500 g

steps

1. 1fry the diced onion, carrot and garlic in oil
2. 2add tomato paste and oregano, then the lentils, the chopped tomatoes and 400 ml water
3. 3simmer 25 minutes until the lentils are soft, season with salt
4. 4boil the spaghetti
5. 5serve with nutritional yeast