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thu 12 nov · 14:38 · day
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thu 12 nov · 14:38 · day
food
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edit lentil bolognese
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minutes
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protein per serving in grams, 0 if unknown
tags (fast follows from the minutes, high-protein from the grams)
healthy
cheap
mealprep
soup
veggie
ingredients, one per line: 200 g pasta, pantry
2 piece carrot, produce 2 piece chopped tomatoes (400 g can), pantry 1 tsp dried oregano, pantry 2 piece garlic clove, produce 4 tbsp nutritional yeast, pantry 1 piece onion, produce 300 g red lentils, pantry 2 tbsp tomato paste, pantry 500 g wholewheat spaghetti, pantry
steps, one per line
fry the diced onion, carrot and garlic in oil add tomato paste and oregano, then the lentils, the chopped tomatoes and 400 ml water simmer 25 minutes until the lentils are soft, season with salt boil the spaghetti serve with nutritional yeast
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