thu 12 nov · 14:16 · day
training
- 2026-11-09: gym
- 2026-11-10: volleyball
- 2026-11-11: rest
- 2026-11-12: volleyball
- 2026-11-13: rest
- 2026-11-14: run
- 2026-11-15: rest
- mon 9gym · 60 min · legs and core
- tue 10volleyball · 120 min · team practice
- thu 12volleyball · 120 min · serve and receive
- sat 14run · 40 min · easy pace along the canal