thu 12 nov · 14:22 · day
training
- 2026-11-02: gym
- 2026-11-03: volleyball
- 2026-11-04: rest
- 2026-11-05: volleyball
- 2026-11-06: rest
- 2026-11-07: run
- 2026-11-08: rest
- mon 2gym · 60 min · legs and core
- tue 3volleyball · 120 min · team practice
- thu 5volleyball · 120 min · serve and receive
- sat 7run · 40 min · easy pace along the canal