thu 12 nov · 14:30 · day
training
- 2026-10-26: gym
- 2026-10-27: volleyball
- 2026-10-28: rest
- 2026-10-29: volleyball
- 2026-10-30: rest
- 2026-10-31: run
- 2026-11-01: rest
- mon 26gym · 60 min · legs and core
- tue 27volleyball · 120 min · team practice
- thu 29volleyball · 120 min · serve and receive
- sat 31run · 40 min · easy pace along the canal