thu 12 nov · 14:30 · day
food
tuna and white bean salad
lunch, dinner · 10 min · 2 servings · about 45 g protein each
fasthigh-proteinhealthycheapno cooking, keeps a day in the fridge
ingredients
- cucumber1 piece
- lemon1 piece
- red onion1 piece
- tuna in water (can)2 piece
- white beans (400 g can)1 piece
- wholegrain bread slices4 piece
steps
- drain the tuna and the white beans
- dice the cucumber and the red onion
- mix with lemon juice, olive oil, salt and pepper
- eat with the bread