food

teriyaki chicken rice bowls

lunch, dinner · 30 min · 3 servings · about 46 g protein each

high-protein

ingredients

  • basmati rice300 g
  • broccoli1 piece
  • carrot2 piece
  • chicken thigh fillets600 g
  • sesame seeds1 tbsp
  • spring onions (bunch)1 piece
  • teriyaki sauce150 ml

steps

  1. 1start the rice
  2. 2cut the chicken into pieces, fry until browned
  3. 3add the teriyaki sauce, let it glaze
  4. 4steam the broccoli florets and sliced carrot for five minutes
  5. 5build bowls, top with sliced spring onions and sesame seeds

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