thu 12 nov · 14:22 · day
food
teriyaki chicken rice bowls
lunch, dinner · 30 min · 3 servings · about 46 g protein each
high-proteiningredients
- basmati rice300 g
- broccoli1 piece
- carrot2 piece
- chicken thigh fillets600 g
- sesame seeds1 tbsp
- spring onions (bunch)1 piece
- teriyaki sauce150 ml
steps
- start the rice
- cut the chicken into pieces, fry until browned
- add the teriyaki sauce, let it glaze
- steam the broccoli florets and sliced carrot for five minutes
- build bowls, top with sliced spring onions and sesame seeds