food

turkey chili

lunch, dinner · 45 min · 4 servings · about 44 g protein each

high-proteinmealprep

freezes well

ingredients

  • basmati rice300 g
  • bell pepper1 piece
  • chili flakes1 tsp
  • chopped tomatoes (400 g can)2 piece
  • ground cumin2 tsp
  • kidney beans (400 g can)2 piece
  • onion1 piece
  • smoked paprika2 tsp
  • sweetcorn (300 g can)1 piece
  • tomato paste1 tbsp
  • turkey mince500 g

steps

  1. 1brown the mince with the diced onion and bell pepper
  2. 2add tomato paste, cumin, paprika and chili flakes, fry one minute
  3. 3add the chopped tomatoes, the drained kidney beans and the sweetcorn
  4. 4simmer 25 minutes, season with salt
  5. 5cook the rice meanwhile

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