thu 12 nov · 14:30 · day
food
turkey chili
lunch, dinner · 45 min · 4 servings · about 44 g protein each
high-proteinmealprepfreezes well
ingredients
- basmati rice300 g
- bell pepper1 piece
- chili flakes1 tsp
- chopped tomatoes (400 g can)2 piece
- ground cumin2 tsp
- kidney beans (400 g can)2 piece
- onion1 piece
- smoked paprika2 tsp
- sweetcorn (300 g can)1 piece
- tomato paste1 tbsp
- turkey mince500 g
steps
- brown the mince with the diced onion and bell pepper
- add tomato paste, cumin, paprika and chili flakes, fry one minute
- add the chopped tomatoes, the drained kidney beans and the sweetcorn
- simmer 25 minutes, season with salt
- cook the rice meanwhile