food

red lentil dal

lunch, dinner · 35 min · 4 servings · about 30 g protein each

high-proteinhealthycheapmealprepveggie

ingredients

  • basmati rice400 g
  • coconut milk (400 ml can)1 piece
  • fresh ginger (thumb-sized)1 piece
  • garam masala1 tbsp
  • garlic clove2 piece
  • ground turmeric1 tsp
  • lime1 piece
  • onion1 piece
  • red lentils350 g

steps

  1. 1start the rice
  2. 2fry the diced onion, garlic and grated ginger in oil
  3. 3add garam masala and turmeric, fry one minute
  4. 4add the rinsed lentils, the coconut milk and 600 ml water
  5. 5simmer 20 minutes until soft, season with salt
  6. 6finish with lime juice

demo, changes are not saved