thu 12 nov · 14:22 · day
food
red lentil dal
lunch, dinner · 35 min · 4 servings · about 30 g protein each
high-proteinhealthycheapmealprepveggieingredients
- basmati rice400 g
- coconut milk (400 ml can)1 piece
- fresh ginger (thumb-sized)1 piece
- garam masala1 tbsp
- garlic clove2 piece
- ground turmeric1 tsp
- lime1 piece
- onion1 piece
- red lentils350 g
steps
- start the rice
- fry the diced onion, garlic and grated ginger in oil
- add garam masala and turmeric, fry one minute
- add the rinsed lentils, the coconut milk and 600 ml water
- simmer 20 minutes until soft, season with salt
- finish with lime juice