thu 12 nov · 14:22 · day

food

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protein porridge

breakfast · 10 min · 1 serving · about 40 g protein each

fasthigh-proteinhealthycheap

pick a lactose-free protein powder, stir it in off the heat

ingredients

  • banana1 piece
  • oat milk300 ml
  • peanut butter1 tbsp
  • protein powder (lactose-free)30 g
  • rolled oats80 g

steps

  1. 1simmer the oats in the oat milk for five minutes
  2. 2take off the heat, stir in the protein powder
  3. 3top with sliced banana and peanut butter

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