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thu 12 nov · 14:30 · day
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thu 12 nov · 14:30 · day
food
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edit protein porridge
name
the meals it makes sense for
breakfast
lunch
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servings
minutes
leftover days
protein per serving in grams, 0 if unknown
tags (fast follows from the minutes, high-protein from the grams)
healthy
cheap
mealprep
soup
veggie
ingredients, one per line: 200 g pasta, pantry
1 piece banana, produce 300 ml oat milk, dairy-free 1 tbsp peanut butter, pantry 30 g protein powder (lactose-free), pantry 80 g rolled oats, pantry
steps, one per line
simmer the oats in the oat milk for five minutes take off the heat, stir in the protein powder top with sliced banana and peanut butter
notes
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