thu 12 nov · 14:30 · day
food
tofu scramble
breakfast · 15 min · 2 servings · about 35 g protein each
fasthigh-proteinhealthyveggiecrumble the tofu by hand, turmeric for colour
ingredients
- cherry tomatoes200 g
- firm tofu400 g
- ground turmeric1 tsp
- spinach100 g
- wholegrain bread slices4 piece
steps
- crumble the tofu into a hot pan with oil
- add turmeric, salt and pepper, fry five minutes
- add the halved cherry tomatoes and the spinach until wilted
- serve on the toasted bread