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thu 12 nov · 14:39 · day
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thu 12 nov · 14:39 · day
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edit tofu scramble
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protein per serving in grams, 0 if unknown
tags (fast follows from the minutes, high-protein from the grams)
healthy
cheap
mealprep
soup
veggie
ingredients, one per line: 200 g pasta, pantry
200 g cherry tomatoes, produce 400 g firm tofu, dairy-free 1 tsp ground turmeric, pantry 100 g spinach, produce 4 piece wholegrain bread slices, bakery
steps, one per line
crumble the tofu into a hot pan with oil add turmeric, salt and pepper, fry five minutes add the halved cherry tomatoes and the spinach until wilted serve on the toasted bread
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