thu 12 nov · 14:30 · day
food
chicken, rice and broccoli boxes
lunch, dinner · 35 min · 4 servings · about 56 g protein each
high-proteinhealthymealprepportion into four boxes while warm
ingredients
- basmati rice400 g
- broccoli2 piece
- chicken breast800 g
- garlic clove2 piece
- soy sauce4 tbsp
steps
- start the rice
- cut the chicken into pieces, fry in oil with the sliced garlic until done
- add the soy sauce and let it reduce
- steam the broccoli florets for five minutes
- divide over four boxes