thu 12 nov · 14:30 · day

food

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quark bowl with berries

breakfast · 5 min · 1 serving · about 38 g protein each

fasthigh-proteinhealthy

lactose-free quark or skyr

ingredients

  • frozen berries150 g
  • honey1 tsp
  • lactose-free quark250 g
  • rolled oats50 g
  • walnuts20 g

steps

  1. 1thaw the berries or warm them briefly
  2. 2spoon the quark into a bowl
  3. 3top with berries, oats, walnuts and honey

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