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thu 12 nov · 14:39 · day
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thu 12 nov · 14:39 · day
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edit quark bowl with berries
name
the meals it makes sense for
breakfast
lunch
dinner
servings
minutes
leftover days
protein per serving in grams, 0 if unknown
tags (fast follows from the minutes, high-protein from the grams)
healthy
cheap
mealprep
soup
veggie
ingredients, one per line: 200 g pasta, pantry
150 g frozen berries, frozen 1 tsp honey, pantry 250 g lactose-free quark, dairy-free 50 g rolled oats, pantry 20 g walnuts, pantry
steps, one per line
thaw the berries or warm them briefly spoon the quark into a bowl top with berries, oats, walnuts and honey
notes
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demo, changes are not saved
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