thu 12 nov · 14:47 · day
food
18 of 32 dishes
- bauernfrühstückbreakfast, lunch, dinner · 2 servings · 40 min · 36 g protein · twenty minutes quicker with potatoes boiled the day beforehigh-proteincheap
- chicken mango currylunch, dinner · 4 servings · 35 min · 40 g proteinhigh-proteinmealprep
- chicken noodle souplunch, dinner · 4 servings · 45 min · 35 g protein · cook the noodles apart if it will be reheatedhigh-proteinhealthymealprepsoup
- chicken, rice and broccoli boxeslunch, dinner · 4 servings · 35 min · 56 g protein · portion into four boxes while warmhigh-proteinhealthymealprep
- egg fried rice with edamamelunch, dinner · 2 servings · 30 min · 42 g protein · fifteen minutes with rice from the day beforehigh-proteincheapveggie
- gyros bowllunch, dinner · 3 servings · 30 min · 54 g protein · tzatziki from lactose-free yoghurthigh-protein
- lentil bologneselunch, dinner · 4 servings · 40 min · 36 g protein · nutritional yeast instead of parmesanhigh-proteinhealthycheapmealprepveggie
- lentil stew with sausageslunch, dinner · 4 servings · 50 min · 33 g protein · linseneintopfhigh-proteincheapmealprep
- pasta pestolunch, dinner · 2 servings · 20 min · 25 g protein · nutritional yeast instead of parmesanfasthigh-proteincheapveggie
- pizzalunch, dinner · 2 servings · 30 min · 38 g protein · take the dough balls out of the freezer in the morninghigh-protein
- red lentil dallunch, dinner · 4 servings · 35 min · 30 g proteinhigh-proteinhealthycheapmealprepveggie
- salmon, potatoes and green beanslunch, dinner · 2 servings · 40 min · 40 g protein · one tray, the potatoes go in firsthigh-proteinhealthy
- shakshukabreakfast, lunch, dinner · 2 servings · 30 min · 28 g proteinhigh-proteinhealthycheapveggie
- sheet-pan chicken fajitaslunch, dinner · 3 servings · 35 min · 55 g proteinhigh-protein
- teriyaki chicken rice bowlslunch, dinner · 3 servings · 30 min · 46 g proteinhigh-protein
- thai peanut noodleslunch, dinner · 2 servings · 20 min · 30 g proteinfasthigh-proteinveggie
- tuna and white bean saladlunch, dinner · 2 servings · 10 min · 45 g protein · no cooking, keeps a day in the fridgefasthigh-proteinhealthycheap
- turkey chililunch, dinner · 4 servings · 45 min · 44 g protein · freezes wellhigh-proteinmealprep