food

4 of 7 days fully planned · cooking 14 times, 315 min

1. mon 9 nov

   1 to plan
   • breakfast · 5 min · 1 portion · 18 g proteinovernight oatsfasthealthycheapveggierecipe
   • plan lunch
   • dinner · 35 min · 4 portions · 40 g proteinchicken mango curryhigh-proteinmealprepalso feeds tue lunch2 portions not planned yetrecipe

2. tue 10 nov

   all planned · about 110 g protein
   • breakfast · 10 min · 1 portion · 40 g proteinprotein porridgefasthigh-proteinhealthycheaprecipe
   • lunchchicken mango curry, leftoversrecipe
   • dinner · 20 min · 2 portions · 30 g proteinthai peanut noodlesfasthigh-proteinveggie1 portion not planned yetrecipe

3. wed 11 nov

   1 to plan
   • breakfast · 5 min · 1 portion · 18 g proteinovernight oatsfasthealthycheapveggierecipe
   • plan lunch
   • dinner · 45 min · 6 portions · 20 g proteinchili sin carnehealthycheapmealprepveggiealso feeds thu lunch4 portions not planned yetrecipe

4. thu 12 nov · today

   all planned · about 99 g protein
   • breakfast · 10 min · 1 portion · 33 g proteinscrambled eggs on ryefasthigh-proteincheaprecipe
   • lunchchili sin carne, leftoversrecipe
   • dinner · 30 min · 3 portions · 46 g proteinteriyaki chicken rice bowlshigh-proteinalso feeds fri lunch1 portion not planned yetrecipe

5. fri 13 nov

   all planned · about 102 g protein
   • breakfast · 5 min · 1 portion · 18 g proteinovernight oatsfasthealthycheapveggierecipe
   • lunchteriyaki chicken rice bowls, leftoversrecipe
   • dinner · 30 min · 2 portions · 38 g proteinpizzahigh-protein1 portion not planned yetrecipe

6. sat 14 nov

   1 to plan
   • breakfast · 25 min · 2 portions · 21 g proteinbanana oat pancakesfastcheapveggie1 portion not planned yetrecipe
   • plan lunch
   • dinner · 35 min · 4 portions · 30 g proteinred lentil dalhigh-proteinhealthycheapmealprepveggiealso feeds sun lunch2 portions not planned yetrecipe

7. sun 15 nov

   all planned · about 112 g protein
   • breakfast · 30 min · 2 portions · 28 g proteinshakshukahigh-proteinhealthycheapveggie1 portion not planned yetrecipe
   • lunchred lentil dal, leftoversrecipe
   • dinner · 30 min · 3 portions · 54 g proteingyros bowlhigh-protein2 portions not planned yetrecipe