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thu 12 nov · 14:22 · day
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thu 12 nov · 14:22 · day
food
back to the week
dinner, mon 9 nov
training day, so protein comes first
on the side
nothing
sandwiches
chicken noodle soup
potato leek soup
red lentil coconut soup
tomato soup
no cooking
sandwiches
eating out
skip
cook
fast
high-protein
healthy
cheap
mealprep
soup
veggie
tuna and white bean salad
10 min · 2 portions · 45 g protein
fast
high-protein
healthy
cheap
pasta pesto
20 min · 2 portions · 25 g protein
fast
high-protein
cheap
veggie
egg fried rice with edamame
30 min · 2 portions · 42 g protein
high-protein
cheap
veggie
chicken mango curry
35 min · 4 portions · 40 g protein
high-protein
mealprep
planned
chicken, rice and broccoli boxes
35 min · 4 portions · 56 g protein
high-protein
healthy
mealprep
sheet-pan chicken fajitas
35 min · 3 portions · 55 g protein
high-protein
bauernfrühstück
40 min · 2 portions · 36 g protein
high-protein
cheap
lentil bolognese
40 min · 4 portions · 36 g protein
high-protein
healthy
cheap
mealprep
veggie
salmon, potatoes and green beans
40 min · 2 portions · 40 g protein
high-protein
healthy
chicken noodle soup
45 min · 4 portions · 35 g protein
high-protein
healthy
mealprep
soup
turkey chili
45 min · 4 portions · 44 g protein
high-protein
mealprep
lentil stew with sausages
50 min · 4 portions · 33 g protein
high-protein
cheap
mealprep
tomato soup
25 min · 4 portions · 5 g protein
fast
healthy
cheap
mealprep
soup
veggie
vodka pasta
25 min · 2 portions · 21 g protein
fast
veggie
burrito bowls
30 min · 4 portions · 21 g protein
healthy
cheap
mealprep
veggie
chickpea spinach curry
30 min · 4 portions · 22 g protein
healthy
cheap
mealprep
veggie
red lentil coconut soup
30 min · 4 portions · 17 g protein
healthy
cheap
mealprep
soup
veggie
potato leek soup
35 min · 4 portions · 7 g protein
cheap
mealprep
soup
veggie
roasted vegetable couscous
40 min · 4 portions · 23 g protein
healthy
cheap
mealprep
veggie
thai peanut noodles
20 min · 2 portions · 30 g protein · already on tue
fast
high-protein
veggie
gyros bowl
30 min · 3 portions · 54 g protein · already on sun
high-protein
pizza
30 min · 2 portions · 38 g protein · already on fri
high-protein
shakshuka
30 min · 2 portions · 28 g protein · already on sun
high-protein
healthy
cheap
veggie
teriyaki chicken rice bowls
30 min · 3 portions · 46 g protein · already on thu
high-protein
red lentil dal
35 min · 4 portions · 30 g protein · already on sat
high-protein
healthy
cheap
mealprep
veggie
chili sin carne
45 min · 6 portions · 20 g protein · already on wed
healthy
cheap
mealprep
veggie
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