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thu 12 nov · 14:22 · day
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thu 12 nov · 14:22 · day
food
back to the week
breakfast, thu 12 nov
training day, so protein comes first
already cooked
chicken mango curry, leftovers
from mon 9 nov · 2 portions left
thai peanut noodles, leftovers
from tue 10 nov · 1 portion left
chili sin carne, leftovers
from wed 11 nov · 4 portions left
no cooking
sandwiches
eating out
skip
cook
fast
high-protein
healthy
cheap
mealprep
soup
veggie
quark bowl with berries
5 min · 1 portion · 38 g protein
fast
high-protein
healthy
scrambled eggs on rye
10 min · 1 portion · 33 g protein
fast
high-protein
cheap
planned
tofu scramble
15 min · 2 portions · 35 g protein
fast
high-protein
healthy
veggie
bauernfrühstück
40 min · 2 portions · 36 g protein
high-protein
cheap
protein porridge
10 min · 1 portion · 40 g protein · already on tue
fast
high-protein
healthy
cheap
shakshuka
30 min · 2 portions · 28 g protein · already on sun
high-protein
healthy
cheap
veggie
overnight oats
5 min · 1 portion · 18 g protein · already on mon
fast
healthy
cheap
veggie
banana oat pancakes
25 min · 2 portions · 21 g protein · already on sat
fast
cheap
veggie
clear this meal
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