dailıes

thu 12 nov · 14:22 · day

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thu 12 nov · 14:22 · day

food

week of mon 9 nov

back to the plan open the shopping list

untick what is already at home, the rest goes onto the shopping list

produce

banana6
bell pepper4
broccoli1
carrot4
cherry tomatoes100 g
chives (bunch)1
cucumber1
fresh ginger (thumb-sized)1
garlic clove10
lime3
mango1
onion5
red onion1
spring onions (bunch)2
tomato3

dairy-free

eggs13
lactose-free mozzarella250 g
lactose-free yoghurt300 g
oat milk1050 ml

pantry

basmati rice1600 g
black beans (400 g can)1
bulgur300 g
chia seeds3 tbsp
chili flakes1 tsp
chopped tomatoes (400 g can)4
coconut milk (400 ml can)2
dried oregano4 tsp
garam masala1 tbsp
ground cumin4 tsp
ground turmeric1 tsp
kidney beans (400 g can)2
passata200 g
peanut butter8 tbsp
pitted black olives50 g
protein powder (lactose-free)30 g
red curry paste2 tbsp
red lentils350 g
rice noodles250 g
rolled oats480 g
sesame seeds1 tbsp
smoked paprika5 tsp
soy sauce3 tbsp
sweetcorn (300 g can)1
teriyaki sauce150 ml
tomato paste2 tbsp

meat-fish

chicken thigh fillets1300 g
pork strips600 g

frozen

edamame250 g
frozen berries150 g
pizza dough balls2

bakery

rye bread slices3
sourdough bread slices4

demo, changes are not saved

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