thu 12 nov · 14:38 · day
food
14 of 32 dishes
- banana oat pancakesbreakfast · 2 servings · 25 min · 21 g protein · blend everything, fry small onesfastcheapveggie
- burrito bowlslunch, dinner · 4 servings · 30 min · 21 g protein · keep avocado and salsa out of the boxes until eatinghealthycheapmealprepveggie
- chickpea spinach currylunch, dinner · 4 servings · 30 min · 22 g proteinhealthycheapmealprepveggie
- chili sin carnelunch, dinner · 6 servings · 45 min · 20 g protein · freezes wellhealthycheapmealprepveggie
- egg fried rice with edamamelunch, dinner · 2 servings · 30 min · 42 g protein · fifteen minutes with rice from the day beforehigh-proteincheapveggie
- lentil bologneselunch, dinner · 4 servings · 40 min · 36 g protein · nutritional yeast instead of parmesanhigh-proteinhealthycheapmealprepveggie
- overnight oatsbreakfast · 1 serving · 5 min · 18 g protein · make two jars at oncefasthealthycheapveggie
- pasta pestolunch, dinner · 2 servings · 20 min · 25 g protein · nutritional yeast instead of parmesanfasthigh-proteincheapveggie
- potato leek souplunch, dinner · 4 servings · 35 min · 7 g protein · oat cream instead of dairy creamcheapmealprepsoupveggie
- red lentil coconut souplunch, dinner · 4 servings · 30 min · 17 g protein · blend half of it for a thicker souphealthycheapmealprepsoupveggie
- red lentil dallunch, dinner · 4 servings · 35 min · 30 g proteinhigh-proteinhealthycheapmealprepveggie
- roasted vegetable couscouslunch, dinner · 4 servings · 40 min · 23 g protein · good cold, so it works as a lunch boxhealthycheapmealprepveggie
- shakshukabreakfast, lunch, dinner · 2 servings · 30 min · 28 g proteinhigh-proteinhealthycheapveggie
- tomato souplunch, dinner · 4 servings · 25 min · 5 g protein · good next to a sandwichfasthealthycheapmealprepsoupveggie