thu 12 nov · 14:30 · day
food
tomato soup
lunch, dinner · 25 min · 4 servings · about 5 g protein each
fasthealthycheapmealprepsoupveggiegood next to a sandwich
ingredients
- chopped tomatoes (400 g can)2 piece
- dried oregano1 tsp
- garlic clove2 piece
- oat cream100 ml
- onion1 piece
- tomato paste1 tbsp
- vegetable stock cube1 piece
steps
- fry the diced onion and garlic in oil until soft
- add tomato paste, the chopped tomatoes, 500 ml water, the stock cube and oregano
- simmer 15 minutes
- blend, stir in the oat cream, season with salt and pepper