food

tomato soup

lunch, dinner · 25 min · 4 servings · about 5 g protein each

fasthealthycheapmealprepsoupveggie

good next to a sandwich

ingredients

  • chopped tomatoes (400 g can)2 piece
  • dried oregano1 tsp
  • garlic clove2 piece
  • oat cream100 ml
  • onion1 piece
  • tomato paste1 tbsp
  • vegetable stock cube1 piece

steps

  1. 1fry the diced onion and garlic in oil until soft
  2. 2add tomato paste, the chopped tomatoes, 500 ml water, the stock cube and oregano
  3. 3simmer 15 minutes
  4. 4blend, stir in the oat cream, season with salt and pepper

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