thu 12 nov · 14:30 · day
food
red lentil coconut soup
lunch, dinner · 30 min · 4 servings · about 17 g protein each
healthycheapmealprepsoupveggieblend half of it for a thicker soup
ingredients
- carrot3 piece
- coconut milk (400 ml can)1 piece
- fresh ginger (thumb-sized)1 piece
- onion1 piece
- red curry paste2 tbsp
- red lentils250 g
- vegetable stock cube2 piece
steps
- fry the diced onion, grated ginger and sliced carrot in oil
- stir in the curry paste
- add the lentils, the coconut milk, 1 l water and the stock cubes
- simmer 20 minutes
- blend half of it, season with salt