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thu 12 nov · 14:38 · day
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thu 12 nov · 14:38 · day
food
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edit red lentil coconut soup
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tags (fast follows from the minutes, high-protein from the grams)
healthy
cheap
mealprep
soup
veggie
ingredients, one per line: 200 g pasta, pantry
3 piece carrot, produce 1 piece coconut milk (400 ml can), pantry 1 piece fresh ginger (thumb-sized), produce 1 piece onion, produce 2 tbsp red curry paste, pantry 250 g red lentils, pantry 2 piece vegetable stock cube, pantry
steps, one per line
fry the diced onion, grated ginger and sliced carrot in oil stir in the curry paste add the lentils, the coconut milk, 1 l water and the stock cubes simmer 20 minutes blend half of it, season with salt
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