thu 12 nov · 14:38 · day
food
7 of 32 dishes
- pasta pestolunch, dinner · 2 servings · 20 min · 25 g protein · nutritional yeast instead of parmesanfasthigh-proteincheapveggie
- protein porridgebreakfast · 1 serving · 10 min · 40 g protein · pick a lactose-free protein powder, stir it in off the heatfasthigh-proteinhealthycheap
- quark bowl with berriesbreakfast · 1 serving · 5 min · 38 g protein · lactose-free quark or skyrfasthigh-proteinhealthy
- scrambled eggs on ryebreakfast · 1 serving · 10 min · 33 g proteinfasthigh-proteincheap
- thai peanut noodleslunch, dinner · 2 servings · 20 min · 30 g proteinfasthigh-proteinveggie
- tofu scramblebreakfast · 2 servings · 15 min · 35 g protein · crumble the tofu by hand, turmeric for colourfasthigh-proteinhealthyveggie
- tuna and white bean saladlunch, dinner · 2 servings · 10 min · 45 g protein · no cooking, keeps a day in the fridgefasthigh-proteinhealthycheap