thu 12 nov · 14:47 · day
food
4 of 32 dishes
- overnight oatsbreakfast · 1 serving · 5 min · 18 g protein · make two jars at oncefasthealthycheapveggie
- protein porridgebreakfast · 1 serving · 10 min · 40 g protein · pick a lactose-free protein powder, stir it in off the heatfasthigh-proteinhealthycheap
- tomato souplunch, dinner · 4 servings · 25 min · 5 g protein · good next to a sandwichfasthealthycheapmealprepsoupveggie
- tuna and white bean saladlunch, dinner · 2 servings · 10 min · 45 g protein · no cooking, keeps a day in the fridgefasthigh-proteinhealthycheap