thu 12 nov · 14:38 · day
food
6 of 32 dishes
- banana oat pancakesbreakfast · 2 servings · 25 min · 21 g protein · blend everything, fry small onesfastcheapveggie
- overnight oatsbreakfast · 1 serving · 5 min · 18 g protein · make two jars at oncefasthealthycheapveggie
- protein porridgebreakfast · 1 serving · 10 min · 40 g protein · pick a lactose-free protein powder, stir it in off the heatfasthigh-proteinhealthycheap
- quark bowl with berriesbreakfast · 1 serving · 5 min · 38 g protein · lactose-free quark or skyrfasthigh-proteinhealthy
- scrambled eggs on ryebreakfast · 1 serving · 10 min · 33 g proteinfasthigh-proteincheap
- tofu scramblebreakfast · 2 servings · 15 min · 35 g protein · crumble the tofu by hand, turmeric for colourfasthigh-proteinhealthyveggie