thu 12 nov · 14:38 · day
food
6 of 32 dishes
- banana oat pancakesbreakfast · 2 servings · 25 min · 21 g protein · blend everything, fry small onesfastcheapveggie
- bauernfrühstückbreakfast, lunch, dinner · 2 servings · 40 min · 36 g protein · twenty minutes quicker with potatoes boiled the day beforehigh-proteincheap
- overnight oatsbreakfast · 1 serving · 5 min · 18 g protein · make two jars at oncefasthealthycheapveggie
- protein porridgebreakfast · 1 serving · 10 min · 40 g protein · pick a lactose-free protein powder, stir it in off the heatfasthigh-proteinhealthycheap
- scrambled eggs on ryebreakfast · 1 serving · 10 min · 33 g proteinfasthigh-proteincheap
- shakshukabreakfast, lunch, dinner · 2 servings · 30 min · 28 g proteinhigh-proteinhealthycheapveggie