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thu 12 nov · 14:40 · day
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thu 12 nov · 14:40 · day
food
back to the week
lunch, sun 15 nov
on the side
nothing
sandwiches
chicken noodle soup
potato leek soup
red lentil coconut soup
tomato soup
already cooked
chili sin carne, leftovers
from wed 11 nov · 4 portions left
pizza, leftovers
from fri 13 nov · 1 portion left
red lentil dal, leftovers
from sat 14 nov · 2 portions left
planned
banana oat pancakes, leftovers
from sat 14 nov · 1 portion left
shakshuka, leftovers
from sun 15 nov · 1 portion left
no cooking
sandwiches
eating out
skip
cook
fast
high-protein
healthy
cheap
mealprep
soup
veggie
tomato soup
25 min · 4 portions · 5 g protein
fast
healthy
cheap
mealprep
soup
veggie
burrito bowls
30 min · 4 portions · 21 g protein
healthy
cheap
mealprep
veggie
chickpea spinach curry
30 min · 4 portions · 22 g protein
healthy
cheap
mealprep
veggie
red lentil coconut soup
30 min · 4 portions · 17 g protein
healthy
cheap
mealprep
soup
veggie
chicken, rice and broccoli boxes
35 min · 4 portions · 56 g protein
high-protein
healthy
mealprep
lentil bolognese
40 min · 4 portions · 36 g protein
high-protein
healthy
cheap
mealprep
veggie
roasted vegetable couscous
40 min · 4 portions · 23 g protein
healthy
cheap
mealprep
veggie
chicken noodle soup
45 min · 4 portions · 35 g protein
high-protein
healthy
mealprep
soup
red lentil dal
35 min · 4 portions · 30 g protein · already on sat
high-protein
healthy
cheap
mealprep
veggie
chili sin carne
45 min · 6 portions · 20 g protein · already on wed
healthy
cheap
mealprep
veggie
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