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thu 12 nov · 14:55 · day
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thu 12 nov · 14:55 · day
food
back to the week
lunch, sat 14 nov
training day, so protein comes first
already cooked
chili sin carne, leftovers
from wed 11 nov · 4 portions left
teriyaki chicken rice bowls, leftovers
from thu 12 nov · 1 portion left
pizza, leftovers
from fri 13 nov · 1 portion left
banana oat pancakes, leftovers
from sat 14 nov · 1 portion left
no cooking
sandwiches
eating out
skip
cook
fast
high-protein
healthy
cheap
mealprep
soup
veggie
chicken, rice and broccoli boxes
35 min · 4 portions · 56 g protein
high-protein
healthy
mealprep
lentil bolognese
40 min · 4 portions · 36 g protein
high-protein
healthy
cheap
mealprep
veggie
chicken noodle soup
45 min · 4 portions · 35 g protein
high-protein
healthy
mealprep
soup
red lentil dal
35 min · 4 portions · 30 g protein · already on sat
high-protein
healthy
cheap
mealprep
veggie
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