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thu 12 nov · 14:30 · day
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thu 12 nov · 14:30 · day
food
back to the week
lunch, sat 14 nov
training day, so protein comes first
already cooked
chili sin carne, leftovers
from wed 11 nov · 4 portions left
teriyaki chicken rice bowls, leftovers
from thu 12 nov · 1 portion left
pizza, leftovers
from fri 13 nov · 1 portion left
banana oat pancakes, leftovers
from sat 14 nov · 1 portion left
no cooking
sandwiches
eating out
skip
cook
fast
high-protein
healthy
cheap
mealprep
soup
veggie
tuna and white bean salad
10 min · 2 portions · 45 g protein
fast
high-protein
healthy
cheap
pasta pesto
20 min · 2 portions · 25 g protein
fast
high-protein
cheap
veggie
egg fried rice with edamame
30 min · 2 portions · 42 g protein
high-protein
cheap
veggie
chicken, rice and broccoli boxes
35 min · 4 portions · 56 g protein
high-protein
healthy
mealprep
sheet-pan chicken fajitas
35 min · 3 portions · 55 g protein
high-protein
bauernfrühstück
40 min · 2 portions · 36 g protein
high-protein
cheap
lentil bolognese
40 min · 4 portions · 36 g protein
high-protein
healthy
cheap
mealprep
veggie
salmon, potatoes and green beans
40 min · 2 portions · 40 g protein
high-protein
healthy
chicken noodle soup
45 min · 4 portions · 35 g protein
high-protein
healthy
mealprep
soup
turkey chili
45 min · 4 portions · 44 g protein
high-protein
mealprep
lentil stew with sausages
50 min · 4 portions · 33 g protein
high-protein
cheap
mealprep
thai peanut noodles
20 min · 2 portions · 30 g protein · already on tue
fast
high-protein
veggie
gyros bowl
30 min · 3 portions · 54 g protein · already on sun
high-protein
pizza
30 min · 2 portions · 38 g protein · already on fri
high-protein
shakshuka
30 min · 2 portions · 28 g protein · already on sun
high-protein
healthy
cheap
veggie
teriyaki chicken rice bowls
30 min · 3 portions · 46 g protein · already on thu
high-protein
chicken mango curry
35 min · 4 portions · 40 g protein · already on mon
high-protein
mealprep
red lentil dal
35 min · 4 portions · 30 g protein · already on sat
high-protein
healthy
cheap
mealprep
veggie
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