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thu 12 nov · 14:30 · day
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thu 12 nov · 14:30 · day
food
back to the week
breakfast, sat 14 nov
training day, so protein comes first
already cooked
chili sin carne, leftovers
from wed 11 nov · 4 portions left
teriyaki chicken rice bowls, leftovers
from thu 12 nov · 1 portion left
pizza, leftovers
from fri 13 nov · 1 portion left
no cooking
sandwiches
eating out
skip
cook
fast
high-protein
healthy
cheap
mealprep
soup
veggie
tofu scramble
15 min · 2 portions · 35 g protein
fast
high-protein
healthy
veggie
banana oat pancakes
25 min · 2 portions · 21 g protein
fast
cheap
veggie
planned
shakshuka
30 min · 2 portions · 28 g protein · already on sun
high-protein
healthy
cheap
veggie
overnight oats
5 min · 1 portion · 18 g protein · already on mon
fast
healthy
cheap
veggie
clear this meal
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