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thu 12 nov ยท 14:30 ยท day
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thu 12 nov ยท 14:30 ยท day
food
back to the week
lunch, fri 13 nov
on the side
nothing
sandwiches
chicken noodle soup
potato leek soup
red lentil coconut soup
tomato soup
already cooked
chili sin carne, leftovers
from wed 11 nov ยท 4 portions left
teriyaki chicken rice bowls, leftovers
from thu 12 nov ยท 1 portion left
planned
no cooking
sandwiches
eating out
skip
cook
fast
high-protein
healthy
cheap
mealprep
soup
veggie
tuna and white bean salad
10 min ยท 2 portions ยท 45 g protein
fast
high-protein
healthy
cheap
tomato soup
25 min ยท 4 portions ยท 5 g protein
fast
healthy
cheap
mealprep
soup
veggie
burrito bowls
30 min ยท 4 portions ยท 21 g protein
healthy
cheap
mealprep
veggie
chickpea spinach curry
30 min ยท 4 portions ยท 22 g protein
healthy
cheap
mealprep
veggie
red lentil coconut soup
30 min ยท 4 portions ยท 17 g protein
healthy
cheap
mealprep
soup
veggie
chicken, rice and broccoli boxes
35 min ยท 4 portions ยท 56 g protein
high-protein
healthy
mealprep
lentil bolognese
40 min ยท 4 portions ยท 36 g protein
high-protein
healthy
cheap
mealprep
veggie
roasted vegetable couscous
40 min ยท 4 portions ยท 23 g protein
healthy
cheap
mealprep
veggie
salmon, potatoes and green beans
40 min ยท 2 portions ยท 40 g protein
high-protein
healthy
chicken noodle soup
45 min ยท 4 portions ยท 35 g protein
high-protein
healthy
mealprep
soup
shakshuka
30 min ยท 2 portions ยท 28 g protein ยท already on sun
high-protein
healthy
cheap
veggie
red lentil dal
35 min ยท 4 portions ยท 30 g protein ยท already on sat
high-protein
healthy
cheap
mealprep
veggie
chili sin carne
45 min ยท 6 portions ยท 20 g protein ยท already on wed
healthy
cheap
mealprep
veggie
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