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thu 12 nov · 14:51 · day
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thu 12 nov · 14:51 · day
food
back to the week
lunch, thu 12 nov
training day, so protein comes first
on the side
nothing
sandwiches
chicken noodle soup
potato leek soup
red lentil coconut soup
tomato soup
already cooked
chicken mango curry, leftovers
from mon 9 nov · 2 portions left
thai peanut noodles, leftovers
from tue 10 nov · 1 portion left
chili sin carne, leftovers
from wed 11 nov · 4 portions left
planned
no cooking
sandwiches
eating out
skip
cook
fast
high-protein
healthy
cheap
mealprep
soup
veggie
lentil bolognese
40 min · 4 portions · 36 g protein
high-protein
healthy
cheap
mealprep
veggie
tomato soup
25 min · 4 portions · 5 g protein
fast
healthy
cheap
mealprep
soup
veggie
burrito bowls
30 min · 4 portions · 21 g protein
healthy
cheap
mealprep
veggie
chickpea spinach curry
30 min · 4 portions · 22 g protein
healthy
cheap
mealprep
veggie
red lentil coconut soup
30 min · 4 portions · 17 g protein
healthy
cheap
mealprep
soup
veggie
roasted vegetable couscous
40 min · 4 portions · 23 g protein
healthy
cheap
mealprep
veggie
red lentil dal
35 min · 4 portions · 30 g protein · already on sat
high-protein
healthy
cheap
mealprep
veggie
chili sin carne
45 min · 6 portions · 20 g protein · already on wed
healthy
cheap
mealprep
veggie
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