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thu 12 nov · 14:39 · day
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thu 12 nov · 14:39 · day
food
back to the week
dinner, mon 9 nov
training day, so protein comes first
on the side
nothing
sandwiches
chicken noodle soup
potato leek soup
red lentil coconut soup
tomato soup
no cooking
sandwiches
eating out
skip
cook
fast
high-protein
healthy
cheap
mealprep
soup
veggie
tuna and white bean salad
10 min · 2 portions · 45 g protein
fast
high-protein
healthy
cheap
chicken, rice and broccoli boxes
35 min · 4 portions · 56 g protein
high-protein
healthy
mealprep
lentil bolognese
40 min · 4 portions · 36 g protein
high-protein
healthy
cheap
mealprep
veggie
salmon, potatoes and green beans
40 min · 2 portions · 40 g protein
high-protein
healthy
chicken noodle soup
45 min · 4 portions · 35 g protein
high-protein
healthy
mealprep
soup
shakshuka
30 min · 2 portions · 28 g protein · already on sun
high-protein
healthy
cheap
veggie
red lentil dal
35 min · 4 portions · 30 g protein · already on sat
high-protein
healthy
cheap
mealprep
veggie
clear this meal
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