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thu 12 nov · 14:53 · day
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thu 12 nov · 14:53 · day
food
back to the week
breakfast, mon 9 nov
training day, so protein comes first
no cooking
sandwiches
eating out
skip
cook
fast
high-protein
healthy
cheap
mealprep
soup
veggie
protein porridge
10 min · 1 portion · 40 g protein · already on tue
fast
high-protein
healthy
cheap
overnight oats
5 min · 1 portion · 18 g protein · already on wed
fast
healthy
cheap
veggie
planned
clear this meal
demo, changes are not saved
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