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thu 12 nov · 15:48 · day
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thu 12 nov · 15:48 · day
food
back to the week
breakfast, wed 6 jan
no cooking
sandwiches
eating out
skip
cook
fast
high-protein
healthy
cheap
mealprep
soup
veggie
overnight oats
5 min · 1 portion · 18 g protein
fast
healthy
cheap
veggie
quark bowl with berries
5 min · 1 portion · 38 g protein
fast
high-protein
healthy
protein porridge
10 min · 1 portion · 40 g protein
fast
high-protein
healthy
cheap
scrambled eggs on rye
10 min · 1 portion · 33 g protein
fast
high-protein
cheap
tofu scramble
15 min · 2 portions · 35 g protein
fast
high-protein
healthy
veggie
banana oat pancakes
25 min · 2 portions · 21 g protein
fast
cheap
veggie
shakshuka
30 min · 2 portions · 28 g protein
high-protein
healthy
cheap
veggie
bauernfrühstück
40 min · 2 portions · 36 g protein
high-protein
cheap
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