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thu 12 nov · 14:52 · day
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thu 12 nov · 14:52 · day
food
back to the week
dinner, sat 21 nov
no cooking
sandwiches
eating out
skip
cook
fast
high-protein
healthy
cheap
mealprep
soup
veggie
tuna and white bean salad
10 min · 2 portions · 45 g protein
fast
high-protein
healthy
cheap
shakshuka
30 min · 2 portions · 28 g protein
high-protein
healthy
cheap
veggie
chicken, rice and broccoli boxes
35 min · 4 portions · 56 g protein
high-protein
healthy
mealprep
red lentil dal
35 min · 4 portions · 30 g protein
high-protein
healthy
cheap
mealprep
veggie
lentil bolognese
40 min · 4 portions · 36 g protein
high-protein
healthy
cheap
mealprep
veggie
salmon, potatoes and green beans
40 min · 2 portions · 40 g protein
high-protein
healthy
chicken noodle soup
45 min · 4 portions · 35 g protein
high-protein
healthy
mealprep
soup
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