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thu 12 nov · 14:39 · day
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thu 12 nov · 14:39 · day
food
back to the week
lunch, mon 16 nov
no cooking
sandwiches
eating out
skip
cook
fast
high-protein
healthy
cheap
mealprep
soup
veggie
tuna and white bean salad
10 min · 2 portions · 45 g protein
fast
high-protein
healthy
cheap
pasta pesto
20 min · 2 portions · 25 g protein
fast
high-protein
cheap
veggie
tomato soup
25 min · 4 portions · 5 g protein
fast
healthy
cheap
mealprep
soup
veggie
burrito bowls
30 min · 4 portions · 21 g protein
healthy
cheap
mealprep
veggie
chickpea spinach curry
30 min · 4 portions · 22 g protein
healthy
cheap
mealprep
veggie
egg fried rice with edamame
30 min · 2 portions · 42 g protein
high-protein
cheap
veggie
red lentil coconut soup
30 min · 4 portions · 17 g protein
healthy
cheap
mealprep
soup
veggie
shakshuka
30 min · 2 portions · 28 g protein
high-protein
healthy
cheap
veggie
potato leek soup
35 min · 4 portions · 7 g protein
cheap
mealprep
soup
veggie
red lentil dal
35 min · 4 portions · 30 g protein
high-protein
healthy
cheap
mealprep
veggie
bauernfrühstück
40 min · 2 portions · 36 g protein
high-protein
cheap
lentil bolognese
40 min · 4 portions · 36 g protein
high-protein
healthy
cheap
mealprep
veggie
roasted vegetable couscous
40 min · 4 portions · 23 g protein
healthy
cheap
mealprep
veggie
chili sin carne
45 min · 6 portions · 20 g protein
healthy
cheap
mealprep
veggie
lentil stew with sausages
50 min · 4 portions · 33 g protein
high-protein
cheap
mealprep
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