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thu 12 nov · 14:38 · day
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thu 12 nov · 14:38 · day
food
back to the week
lunch, thu 5 nov
training day, so protein comes first
no cooking
sandwiches
eating out
skip
cook
fast
high-protein
healthy
cheap
mealprep
soup
veggie
tuna and white bean salad
10 min · 2 portions · 45 g protein
fast
high-protein
healthy
cheap
pasta pesto
20 min · 2 portions · 25 g protein
fast
high-protein
cheap
veggie
thai peanut noodles
20 min · 2 portions · 30 g protein
fast
high-protein
veggie
tomato soup
25 min · 4 portions · 5 g protein
fast
healthy
cheap
mealprep
soup
veggie
vodka pasta
25 min · 2 portions · 21 g protein
fast
veggie
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