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thu 12 nov · 14:53 · day
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thu 12 nov · 14:53 · day
food
back to the week
dinner, tue 3 nov
training day, so protein comes first
no cooking
sandwiches
eating out
skip
cook
fast
high-protein
healthy
cheap
mealprep
soup
veggie
tuna and white bean salad
10 min · 2 portions · 45 g protein
fast
high-protein
healthy
cheap
pasta pesto
20 min · 2 portions · 25 g protein
fast
high-protein
cheap
veggie
egg fried rice with edamame
30 min · 2 portions · 42 g protein
high-protein
cheap
veggie
shakshuka
30 min · 2 portions · 28 g protein
high-protein
healthy
cheap
veggie
red lentil dal
35 min · 4 portions · 30 g protein
high-protein
healthy
cheap
mealprep
veggie
bauernfrühstück
40 min · 2 portions · 36 g protein
high-protein
cheap
lentil bolognese
40 min · 4 portions · 36 g protein
high-protein
healthy
cheap
mealprep
veggie
lentil stew with sausages
50 min · 4 portions · 33 g protein
high-protein
cheap
mealprep
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