dail
ı
es
thu 12 nov · 16:15 · day
overview
water
focus
food
shopping
training
sleep
games
birthdays
settings
thu 12 nov · 16:15 · day
food
back to the week
dinner, mon 12 oct
no cooking
sandwiches
eating out
skip
cook
fast
high-protein
healthy
cheap
mealprep
soup
veggie
tuna and white bean salad
10 min · 2 portions · 45 g protein
fast
high-protein
healthy
cheap
tomato soup
25 min · 4 portions · 5 g protein
fast
healthy
cheap
mealprep
soup
veggie
burrito bowls
30 min · 4 portions · 21 g protein
healthy
cheap
mealprep
veggie
chickpea spinach curry
30 min · 4 portions · 22 g protein
healthy
cheap
mealprep
veggie
red lentil coconut soup
30 min · 4 portions · 17 g protein
healthy
cheap
mealprep
soup
veggie
shakshuka
30 min · 2 portions · 28 g protein
high-protein
healthy
cheap
veggie
chicken, rice and broccoli boxes
35 min · 4 portions · 56 g protein
high-protein
healthy
mealprep
red lentil dal
35 min · 4 portions · 30 g protein
high-protein
healthy
cheap
mealprep
veggie
lentil bolognese
40 min · 4 portions · 36 g protein
high-protein
healthy
cheap
mealprep
veggie
roasted vegetable couscous
40 min · 4 portions · 23 g protein
healthy
cheap
mealprep
veggie
salmon, potatoes and green beans
40 min · 2 portions · 40 g protein
high-protein
healthy
chicken noodle soup
45 min · 4 portions · 35 g protein
high-protein
healthy
mealprep
soup
chili sin carne
45 min · 6 portions · 20 g protein
healthy
cheap
mealprep
veggie
demo, changes are not saved
overview
water
food
shopping
training
more