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thu 12 nov · 15:30 · day
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thu 12 nov · 15:30 · day
food
back to the week
lunch, thu 1 oct
no cooking
sandwiches
eating out
skip
cook
fast
high-protein
healthy
cheap
mealprep
soup
veggie
tuna and white bean salad
10 min · 2 portions · 45 g protein
fast
high-protein
healthy
cheap
pasta pesto
20 min · 2 portions · 25 g protein
fast
high-protein
cheap
veggie
thai peanut noodles
20 min · 2 portions · 30 g protein
fast
high-protein
veggie
tomato soup
25 min · 4 portions · 5 g protein
fast
healthy
cheap
mealprep
soup
veggie
vodka pasta
25 min · 2 portions · 21 g protein
fast
veggie
burrito bowls
30 min · 4 portions · 21 g protein
healthy
cheap
mealprep
veggie
chickpea spinach curry
30 min · 4 portions · 22 g protein
healthy
cheap
mealprep
veggie
egg fried rice with edamame
30 min · 2 portions · 42 g protein
high-protein
cheap
veggie
gyros bowl
30 min · 3 portions · 54 g protein
high-protein
pizza
30 min · 2 portions · 38 g protein
high-protein
red lentil coconut soup
30 min · 4 portions · 17 g protein
healthy
cheap
mealprep
soup
veggie
shakshuka
30 min · 2 portions · 28 g protein
high-protein
healthy
cheap
veggie
teriyaki chicken rice bowls
30 min · 3 portions · 46 g protein
high-protein
chicken mango curry
35 min · 4 portions · 40 g protein
high-protein
mealprep
chicken, rice and broccoli boxes
35 min · 4 portions · 56 g protein
high-protein
healthy
mealprep
potato leek soup
35 min · 4 portions · 7 g protein
cheap
mealprep
soup
veggie
red lentil dal
35 min · 4 portions · 30 g protein
high-protein
healthy
cheap
mealprep
veggie
sheet-pan chicken fajitas
35 min · 3 portions · 55 g protein
high-protein
bauernfrühstück
40 min · 2 portions · 36 g protein
high-protein
cheap
lentil bolognese
40 min · 4 portions · 36 g protein
high-protein
healthy
cheap
mealprep
veggie
roasted vegetable couscous
40 min · 4 portions · 23 g protein
healthy
cheap
mealprep
veggie
salmon, potatoes and green beans
40 min · 2 portions · 40 g protein
high-protein
healthy
chicken noodle soup
45 min · 4 portions · 35 g protein
high-protein
healthy
mealprep
soup
chili sin carne
45 min · 6 portions · 20 g protein
healthy
cheap
mealprep
veggie
turkey chili
45 min · 4 portions · 44 g protein
high-protein
mealprep
lentil stew with sausages
50 min · 4 portions · 33 g protein
high-protein
cheap
mealprep
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