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thu 12 nov · 14:30 · day
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thu 12 nov · 14:30 · day
food
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edit banana oat pancakes
name
the meals it makes sense for
breakfast
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servings
minutes
leftover days
protein per serving in grams, 0 if unknown
tags (fast follows from the minutes, high-protein from the grams)
healthy
cheap
mealprep
soup
veggie
ingredients, one per line: 200 g pasta, pantry
2 piece banana, produce 3 piece eggs, dairy-free 150 g frozen berries, frozen 150 ml oat milk, dairy-free 160 g rolled oats, pantry
steps, one per line
blend banana, oats, eggs and oat milk into a batter fry small pancakes in a little oil, two minutes a side warm the berries and serve them on top
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