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thu 12 nov · 14:30 · day
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thu 12 nov · 14:30 · day
food
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edit overnight oats
name
the meals it makes sense for
breakfast
lunch
dinner
servings
minutes
leftover days
protein per serving in grams, 0 if unknown
tags (fast follows from the minutes, high-protein from the grams)
healthy
cheap
mealprep
soup
veggie
ingredients, one per line: 200 g pasta, pantry
1 piece banana, produce 1 tbsp chia seeds, pantry 200 ml oat milk, dairy-free 1 tbsp peanut butter, pantry 80 g rolled oats, pantry
steps, one per line
stir oats, oat milk and chia seeds in a jar leave in the fridge overnight top with sliced banana and peanut butter
notes
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demo, changes are not saved
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